Why am I tired all the time?
Last Updated: 17.06.2025 05:24
- Fruits
Oxygen supplies energy to every cell in your body.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
What's the most trivial thing that ever made you go to the doctor?
Note: Your body uses energy to digest food instead of recovering during sleep.
3. Stop eating late at night
It's the main fuel source for your brain cells.
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It stops the production of melatonin — making it impossible to fall asleep.
12. Eat plenty of whole, high-quality foods:
15. Always keep your house and workspace clean.
Would you let your son wear leggings to school?
Hang out with people who motivate you.
5. Lift weights or exercise 3-5x times a week.
11. Get your Testosterone levels checked.
Why do liberals refuse to define what a woman is and what does that mean for the future of feminism?
They don’t know why though.
- Raw dairy
1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.
16. Don’t hang out with negative people.
- Red meat
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Cheers!
13. Don't listen to sad music.
4. Drink at least 3l of water daily.
14. Stop smoking weed to fall asleep.
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- Honey
Your gut health is responsible for producing energy.
98% of People Complain About Feeling Constantly Tired.
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Your gut will thank you.
Low energy is primarily associated with low T levels in men.
2. Don’t drink coffee after 1 pm.
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10. Incorporate breathwork in your morning routine.
- Fish & Poultry
7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
Listen to uplifting music.
9. Avoid eating carbs early in the day.